Individual Psychotherapy

Over the past twenty-seven years, I have been counseling many people troubled by personal problems including self-esteem, low self-confidence, and/or loneliness. At times, some individuals can become overwhelmed with the difficulties of life.

These difficulties can impact relationships negatively and can cause great stress and unhappiness. This is where I, as an experienced psychologist, can intervene actively and effectively step-by-step.

Step 1: I can help you evaluate where problems exist.
Step 2: You decide what your goals in therapy are so that you can lead a life that is satisfying and contented.
Step 3: I help you to put in place the changes you choose to make.

Therapy is teamwork involving you and your therapist within a safe and comfortable setting.  Respect for you as a person is a guiding principle in my mind in helping you resolve problems or issues.

I encourage the concept of “enlightened selfishness.”  This means taking good care of yourself – feeling good about yourself.