Stress Management

Stress is the common denominator for all human beings. It impacts all of us, at all ages, and at all levels of income and position.

Stress is your body’s physical, mental and chemical reaction to circumstances that frighten, excite, confuse, and endanger you. However, there is little in your life that directly causes stress; it is your perception of the “stressor,” or how you look at it.

Iíve conducted many Stress Management Seminars. I am a qualified therapist who can help you change your perception of what triggers your stress. I will then teach you techniques to manage stress effectively throughout your life.